TRC Boot Camp 4 Runners

Why do we get injured?

Overtraining & Repetitive Movements
Lack of Recovery
Poor Form & Imbalance in our body

The TRX Suspension Trainer is the ideal tool for injury prevention & post rehab strength training. Using the TRX you will:

Assess your weakness
Engage your core and posterior chain
Improve flexibility and mobility
Strengthen functionally

Develop the skills you need to get stronger and stay free of common running injuries with this 4 session boot camp style workshop designed to improve mobility, flexibility and strength for runners of all levels.

Next Month Long Sessions begins in September.  Check out the schedule by clicking on the button to the right.