And if you are one of the 12 lucky folks to get into the program you will be stronger, firmer and ready for your next big event in just 14 short days!
The 2 week program combines kettlebell training with the TRX suspension trainer. Each 50-60 min class is designed to take your current exercise routine to the next level. This program is for anyone that has been working out regularly and has experience with kettlebells and the TRX.
Participants should be familiar with proper kettlebell swing technique and Turkish Get Up form. Anyone that would like to participate in the program but doesn't have kettlebell experience will be required to complete a 1 hour intro workshop at an additional cost of $25, prior to the start of the program.
Compare this schedule against your availability before you sign up. Classes meet at our Peachtree Road: Nuts 'n Berries Location (4274 Peachtree Road NE, Brookhaven GA 30319):
By combining these extra workouts with your regular outdoor workout routine this will be YOUR BEST BODY EVER!