Not ready to take the plunge? Try us for FREE...
Before signing up, consider these boot camp truths:
Well that is the secret, isn't it? With a 5 to 1 camper to instructor ratio, we are able to break up our larger groups into smaller fitness level groups to provide appropriate workouts for each level of participant. We also have carefully designed larger group workouts and modifications to each exercise so that no matter where you are, we can challenge you. Ready to sign up? Follow this link and complete the online registration today! We do limit our group size, so don't wait.
You will never be left alone during a workout. Our instructors support you every step of the way.
If you have not been working out on a regular basis, then there is a very high probability that you will experience some muscle aches and pains during your first month of boot camp. Our workouts are designed with a warm-up and cool down to minimize this, but sore muscles should be treated with ice and soaking in a hot Epsom salts bath after the workouts. Additional stretching on your own will help improve your flexibility and decrease muscles tightness throughout the month.
As a rule, our workouts vary every day and even month to month, so you may be sore from time to time as a veteran camper as well. We try to keep you on your toes and are regularly adding in new exercises and additional levels of difficulty as you become more fit which could also cause muscle soreness.
If you ever experience continued pain, we recommend seeing a doctor.
Depending on location and start time you will receive 16 outdoor workouts, daily nutritional counseling explained in a 1 hour orientation prior to the start of each camp, education on nutrition, fitness and staying healthy for life, and positive motivation to make it through the program. We also strive to make sure each participant gains self confidence, increased energy and an overall healthier lifestyle upon completion of the program.
If you need to lose 5-20 pounds then boot camp is most likely the best solution for you. If you need to lose a significant amount of weight, boot camp may be a great option, but we will always ask that you get clearance from your doctor before beginning our program. You may also want to try our Lifestyle Makeover Program which includes boot camp, indoor training, personal training and pre-prepared meals to help you get your weight under control faster! Our goal is always to help you get and stay healthy. Situations vary, so call us to discuss.
Each workout lasts 45 minutes. You will need to be at the meeting place for your location approximately 15 minutes prior to the start of the workout for nutritional counseling. You may also be asked to stay an extra 5 minutes for "Extra Credit" from time to time.